Nourishing the Soul, Igniting the Heart, Inspiring the Mind

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Coherence: An Optimal State of Performance


Do you want to be in a state of flow or be in the zone on a far more regular basis?

This is the programme for you, set in a beautiful and stunning power place; University of Notre Dame at Kylemore Abbey in the heart of Connemara, Ireland.

June 11th – 13

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Benefits To Coherence, An Optimal State of Performance


Coherence, often referred to as the” flow state” or “being in the Zone”, is the physiological optimal state of performance in which the heart, mind and emotions are operating in-sync and in balance.
This is a unique immersive retreat that will teach and share with you tools and techniques which will help you integrate coherence practices into your daily life resulting in significantly higher levels of performance in all areas of your life. 
  • Increase your resilience to life’s challenges and stresses.
  • Regulate your stress and associated mental, physical, emotional symptoms.
  • Increase your experience of positive emotions.
  • Increase your clarity, focus, attention span, accuracy, creativity and learning.
  • Improve your decision making and communication skills.
  • Take more control of your health and happiness. – access your innate Intuition.
  • Quickly gain perspective and perceive situations more objectively.
  • Empathise and gain insight in other people’s motivations, values and beliefs.
  • Generate solutions to problems.
  • Make quick decisions.
  • Improve the quality and effectiveness of your communication.
  • Gain skills in rapport, empathy, depth of listening, perception of NVC, insights and intuition.
  • Decrease anxieties, judgements, frustrations and mind-reading.

Programme Outline


  • 3 days immersive retreat in a totally coherent environment.
  • You will learn tools and techniques which will help you to be in a coherent state very simply and quickly.
  • All daily activities will then be undertaken in coherent and experiential ways.
  • You will be immersed in daily activities, challenges, workshops that will help inspire, encourage and remind you to be coherent no matter how the challenging the daily activities will be.
  • You will learn triggers that can be used daily to help you be in a coherent state more often.
  • You will be coached how to integrate Coherent techniques into all aspects of your daily life and given ample time and daily challenges to put these into practice.
  • Coherent communication will be encouraged at all times throughout the programme.


Day 1

  • Pre Breakfast Activities.
  • Breakfast.
  • Morning workshop.
  • Lunch.
  • Experiential Activity.
  • Dinner.
  • Social Activity.
  • Daily Reflection.

Day 2

  • Pre Breakfast Activities.
  • Breakfast.
  • Morning workshop.
  • Lunch.
  • Experiential Activity.
  • Dinner.
  • Social Activity.
  • Daily Reflection.

Final Day

  • Pre Breakfast Activities.
  • Breakfast.
  • Morning Workshop.
  • Lunch.
  • Action plans/Triggers.

Programme Details


Notre Dame at Kylemore Abbey.
Alan Kerins – HeartMath coach, former elite multi-code athlete, executive coach, social entrepreneur and philanthropist.
€1250 plus VAT.
June 2017
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